Information is the beginning of any healing process. The sites below have helped me better understand OCD on my journey. No one has all the answers but a better understanding is the first step!

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Types of OCD

https://www.ocduk.org/ocd/types/

https://www.madeofmillions.com/ocd/relationship-ocd

https://www.verywellmind.com/pure-o-primarily-obsessional-ocd-4159144

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Correction Misinformation

www.therecoveryvillage.com/mental-health/ocd/related/ocd-myths/

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OCD and Addiction

www.southjerseyrecovery.com/treatment-programs/dual-diagnosis/ocd/

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Medical Institutions by Region

https://www.ocduk.org/

http://ocdcanada.org/

https://iocdf.org/https://www.anxietycanada.com/disorders/obsessive-compulsive-disorder/

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Trouble Sleeping - Anxious Thoughts?

(I use this at least once a month, if not more)

Guided Sleep Meditation for Insomnia - YouTube​

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